Last night I was making my way through a VERY crowded Trader Joes on the UWS with very little idea of what I should make for dinner. As I made my way up and down the aisles I came up with a winning combo. The recipe includes very few ingredients and is a quickie. Here you go: Pistachio-Crusted Salmon Ingredients:…
Last night I attended my first workout with my Team in Training NYC Tri team! I’ve done plenty of races but have always made up my own training schedule. This time around I’m doing things differently and will be training for the summer tri with the help of experienced coaches. Last night we had a pre-season get together to meet…
Today officially marks the halfway point of the 30 Day Bikram Yoga Challenge! One thing that has made the challenge enjoyable is having two friends come along for the journey. One of those friends is Sara. Sara is a workout fanatic much like myself. We first bonded a couple of years back when she came to my spin class while…
Came across this pretty cool idea on Well+Good this morning. Kettlebell Kitchen has partnered with Crossfit Gyms and will be offering Paleo-friendly meals available for purchase post-workout. Looks like the details are still in the works (pricing TBD, launching April) but sounds like a great idea. Paleo meals aren’t necessarily hard to make if you enjoy cooking, but often when…
Beyonce totally killed it last night! I was completely in awe of her performance and loved hearing all her past hits. So of COURSE I had to do a little Beyonce tribute for this morning’s spin class as we all worked to burn off our Superbowl party binges. Mostly Beyonce, a few other hits throw in to keep it fresh.…
This week I taught 4 cycling classes and even after using the same playlist for each class (don’t worry, different crowds each time), I’m still loving it! Here You Go: Don’t Stop the Party, Pitbull Red (Dubstep remix), Taylor Swift Locked Out of Heaven, Bruno Mars Remember the Name, Fort Minor Boyz, M.I.A Galvanize, The Chemical Brothers The Night Out…
