[gallery] New spin mix coming atcha! Played this today and was really into it. Had a very energtic group for 6:30am- love that. Here’s the workout to do with the above mix. The first song is your warm up then the ride is split into three sets. Each set is a two-song climb followed by a speed song. After each…
Buzzfeed posted 30 Delicious Things to Cook in April, and while Buzzfeed isn’t exaclty my go-to place for healthy recipes, a few caught my eye. Most of the 30 are decadent and delicious looking, but also things I’m unlikely to make. Two that I do plan on trying: Slow-Roasted Carrots with Lamp and Spring Onion Dressing Watercress Citrus Salad with…
Thought it was time to give you all a lil’ update on my tri training (what I’m doing solo and with my team, Team in Training). Each week as a member of Team in Training I join other athletes and coaches for group workouts. Tuesday evening runs, Wednesday evening swims and Saturday morning run/bikes (depends on the weather). So far,…
I’ve visited my fair share of gyms, ranging from bare bones to the best, so I wrote about it! Check out my article on Blisstree– Gym Costs: What’s Reasonable? A Guide to Pricing Gym Memberships
As a member of Team in Training I am raising money for the Leukemia & Lymphoma Society I am hosting a charity spin night. If you’re in NYC, come on out and show your support! 100% of proceeds go charity-come get a solid workout and give to an important cause Details: When: Sunday, April 21st, two class options: -5:30pm 45 Minute…
[gallery] New month, new training schedule! I’ve put the details down on paper for the next two months of triathlon training. The race is about 3.5 months away so now is the time to get serious. I’ve given myself very few days off (ok, 1 day in two months to be exact) so it’s likely that I won’t be able…
