60-Minute Cardio, Strengthening, and Stretching WorkoutThis looks like a really challenging 60-minute workout. If you’ve got the time, give it a try and let me know how it goes. Here’s the time frame (click the link for more details on each move) 0:00 - 5:00 — Warmup — brisk walking 5:01 - 15:00 — Run (fast pace) 15:01 - 16:00…
Workout from Home: How To Create A Mini Home Gym If you can’t make it out to the gym, create your own home gym and be ready for a few minutes of fitness every single day. I wrote a quick lil piece on how to create a gym in your living room. I currently live above a CRAZY person who…
[gallery] gastrogirl: chunky avocado salad. This looks SO good. Bookmarked for summer cookin’
I’m a big fan of juicing. I’ve done a few 3-day cleanses in the past and I think it’s a nice way to jump start clean and healthy eating habits. If you’re not already a healthy eater, an all-juice diet for a couple of days can be brutal, and also probably isn’t your best option (instead, you can make smaller…
On Saturday I competed in the Equinox Indoor Triathlon (top finishers get free entry into the Malibu Triathlon) and it was a lot of fun! It was pretty low key; I got there around 3, jumped in the pool 15 minutes later and was racing away. The tri consisted of a 10 lap (20 lenghts of the pool) swim, a…
[gallery] Yesterday I was fortunate enough to attend the Fitness Magazine “Meet & Tweet” fitness blogger event. It was awesome! Full of great speakers and amazing swag. It was a beautiful day and we spent most of the event outside which was such a treat. Here’s a quick recap with my favorite takeaways: Blogger Panel featuring Dana Weiss (Possessionista) &…
