June 6, 2013

[gallery] Passed a mini Farmer’s Market on my way to work and these guys caught my eye. Just as delicious as expected- a crisp apple chip made of nothing but apple. So simple & so good.

16 Small Steps to Happiness

June 5, 2013

We all have those days where we just don’t feel happy or content. I love this list (currently floating around the internet) of small things to do to reach a point of happiness. 1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a…

[gallery] Last night made for a very squiggly run map. I had a TNT team run and omg it was hard. I was really feeling it- here’s what we did: 1 Mile warm up run from Columbus Circle to Bethesda Terrace steps Squat jumps + high knee runs up the stairs, loop around the steps, and do it again Run…

June 4, 2013

[gallery] Time-Sensitive Workouts from FitSugar: 5 Minute Fitness Lose the excuse that you don’t have enough time to workout. These 5-minute routines are an easy solution. It’s not enough to do these on their own and expect to get into shape, but add them to your routine or do them on your off-days as a bonus wake-up workout. Anti-Love Handles…

Pure Barre DVD Review: Mile High 1

Yesterday as my work day ended I debated the potential workouts I could do at night- go biking, take a yoga class or go to a TNT swim practice. I couldn’t decide, but when I left my office it was POURING so I decided to do none of the above! Instead, I went home and tried out my new Pure…

June 3, 2013

[gallery] Weekend Review in Photos: Top Row: Got last minute tickets to the Taste of the UWS (thanks Emily!!) and it was awesome! MM and I got to taste food from all the hot spots of our neighborhood. One of my favorite things was this strawberry ricotta ice cream sandwich, yummers! Second Row: Woke up super early (6:50am!) on Saturday…

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