[gallery] dark-rye: Here’s the first installment in Hey Kate From DARK RYE Made Me Supper. squaremeal: (via Adventures in Cooking: Baked Walnut & Rosemary Encrusted Salmon with a Sesame Ginger Kale & Quinoa Leaf Salad) This looks amazing. Reblogging and saving for a future meal.
[gallery] I’m putting together my own marathon training schedule. Here is the work in progress- what do all you seasoned marathoners think of this? I know I shouldn’t have 3 days of cross-training (spin) but those are when I teach so chances are, they will stay on my schedule through marathon training. And I know it should be more like…
[gallery] Last night’s TNT run recap: 1 Mile(ish) Warm Up 2 x 2.5 Mile Loop Repeats (with a slow jog in between, thus the mile 4 split) 1 Mile(ish) Cool Down That was a tough one. The NYC tri is quickly approaching so hard workouts like this are a must. Only 1 month to go!
[gallery] To my Brooklyn readers in need of some summer-time zen, head over to Justine’s Wednesday yoga classes (6/12, 6/19, 6/26) and tell her Shapin’ Up sent you! For $15 expect beautiful music, sweaty & creative vinyasa flow, hands-on alignment, spiritual teachings and meditation. After an hour feel energized & inspired. For more info, check out her website & facebook…
[gallery] Summer race season is upon us! I have my first triathlon this weekend, the Tri One On, a sprint out on Long Island. Do I feel prepared? Of course not, I never feel prepared. (on a related note, only 32 days until the NYC Tri! AH.)
5 or 10 Adult Beginner or Intermediate Tennis Classes at BumbleBee Tennis (55% Off)Intense drills and games raise players’ heart rates and help improve their forehands, backhands, and volleys Man, I’ve been slacking on my 30 Before 30 List, but I just bought this Groupon to help me “pick tennis back up.” I’m also planning to take some lessons during…
