[gallery] Happy Monday Everyone! Hope you all had a wonderful (& long) 4th of July weekend. After a great weekend in Vermont, it’s back to reality. Here’s a look back and what made last week amazing: 1. Last week was the final full week of triathlon training! I can’t believe 4 months of training is coming to a close. We…
[gallery] Only TEN days until my triathlon, AH! So last night we had our last real TNT run practice (next week will be tappering) and I was not in the mood. at. all. But I forced myself to go even though my legs are super sore (from moving) and I needed a nap. The run went as follows: 1.25 Mile…
If you start your day out with a cup of yogurt, let me introduce you to yogurt’s stronger sister, kefir. Evolve Greek Kefir is 1% lowfat cultured milk with 100 billion+ cultures per serving. A bit about its greatness: It enhances the immune system Made of only natural ingredients High in probiotics Has 2x the protein of yogurt Is gluten…
[gallery] You know I love a quick & printable workout- here’s the newest one from Popsugar. Enjoy!
