Here are a few goals & hopes for the year ahead: Be More Adventurous: Sometimes my life feels very much like a routine (sleep, gym, work, repeat) so in the year ahead I want to do more outside of that routine, whatever that may be. Get More Sleep: At least 7 hours (so I can be awake and ready for…
[gallery] Last week I gave you guys this workout to do and after completing it myself, I thought it needed a little something to make it a more complete workout. I have a hard time getting motivated at the gym when I’m not teaching or taking a class, thus I’ve created this On-Your-Own Interval Workout so when there isn’t a…
I love lists, goals and resolutions so every year I come up with quite a list. Before brainstorming my 2014 resolutions, let’s see how the past year went (original post on 2013 resolutions HERE): Weight Goal: Nope, better luck next time! It’s not a big difference from my current weight but I always have a certain # in mind. Save…
[gallery] If you are in a giving mood today, please consider donating to my team’s Cycle for Survival fundraising efforts! All proceeds go directly to cancer research. According to the National Institutes of Health (NIH), a “rare cancer” is one with a prevalence of fewer than 200,000 affected individuals in the United States. Research on many rare cancers is drastically…
Thank you to everyone who entered my Love Run Philadelphia Half Marathon giveaway! There were so many inspiring reasons that you run, thank you for sharing them with me! It’s now time to announce the winner, Kristen! Kristen’s been running for a year and a half and loves to run for a bunch of reasons: “Whenever I’m having a tough…
