5 Ways You Are Ruining Your Digestive Health in the Hour After You EatFound this to be a very interesting list of ways you might be hurting your digestive health (like showering after a meal, who knew that was bad for you?). Also listed are eating fruit right after a meal, drinking ice water during meals, and exercising or sleeping…
[gallery] Returning to Bikram Yoga + 30 Day Challenge Over a year ago I completed the Bikram Yoga NYC 30 Day Challenge; for 30 days I went to Bikram every. single. day. It was exhausting and hard but I was so proud of myself and could see huge improvements over the month. I’m not an avid yogi so this was…
Not quite spaghetti. Not quite meatballs. But quite delicious! Here is my take on the classic comfort food in a paleo-friendly style: Ingredients: 2 large fresh zucchinis 4 oz chopped onion, shallot, garlic mix (available at Trader Joe’s) 1 package ground lean turkey (my package was 1.2 lbs) 1 tablespoon whole grain Dijon mustard 1 tablespoon lime juice 1 egg,…
I go through phases with shopping. Sometimes I love to shop and other times I couldn’t be bothered. I’ve been stuck in the “couldn’t be bothered” category for a really long time and basically only spend money on workout clothes. I could use a wardrobe update as we head into spring for clothing to wear to work and NOT at…
[gallery] Recent Readings: Quickie Book Reviews Lately I’ve been reading up a storm. If you’re looking for a new book, here’s a review of what I’ve read so far in 2014 (listed in order of preference): Me Before You: Loved this book so much. It’s the kind of story that makes you want to go out and live your life…
[gallery] Another day, another race registration…just signed up for Nation’s Triathlon on September 7th! I did this race a couple of years back but due to rocky waters the swim portion was cancelled. Looking forward to completing the entire course this time around. If you’re interested, register today with the code EVENTSDC for $20 (expires 3/14).
