How Do You Challenge Yourself?

April 24, 2014

Last night on my way to Bikram yoga I was scrolling through Instragram and passed this gem from Fabletics: I saw it at just the right moment to get me ready for class. I went to Bikram last week and it totally kicked my butt. As in, I felt like I was going to vomit the whole time and dreaded…

Olympic Triathlon Training 14 Week Program

April 23, 2014

Perhaps you remember me saying last week that I was avoiding my training. Well, it’s time to get over that and get into action. The best way to get myself motivated is with a plan. I now present you with my 2014 training schedule! This plan may be a bit ambitious but best to get it all down on paper…

Power Paleo Breakfast: Baked Eggs in Avocado

I’ve had this recipe bookmarked for months and finally decided to give it a try. I can’t believe I waited so long! Not only was it super easy and quick, it’s also tasty and nutritious (half an avocado with an egg is approx 240 calories). After this mornings 6:15am cycling class this felt like a treat, almost like Sunday brunch…

Tri Training: Run + Interval Workout

April 22, 2014

The NYC Triathlon is my favorite race and I somehow convinced two of my coworkers to sign up with me. Tonight (pending weather) the three of us are heading out for a run with some interval work tossed in. For NYC readers, we’ll be doing this at the stairs and hill along the west side highway running path at 68th…

April 21, 2014

[gallery] Good luck to all the amazing Boston Marathon runners today! *photo via

Lemon Cashew Haddock with Cruciferous Sautee

Yesterday was a perfect leisurely Sunday. I slept in, drank two cups of coffee then headed to Trader Joe’s to get groceries for the week. The most amazing thing happened when I walked in. It was empty! If you live in NYC, you know what a miracle this is; food was in stock, the line didn’t wrap around the store…

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