Do you ever feel like you need a vacation when you come back from vacation? Even the most relaxing of vacations leave me wanting a little something more before I head back to the office. Every so often we all need a break, a little time to simply relax and refresh. Very rarely do I take …
Welcome to Wedding Wellness Part II, dedicated to getting that toned, dreamy bridal body. Let me start by saying that getting fit and toned for your wedding is not about losing a ton of weight and looking like a totally different person on your wedding day. To me, it’s about feeling like your healthiest and best …
As a Premier Protein ambassador, each month I’m sharing my goals with you, the extra X that I’m striving to accomplish. The last couple of goals have focused on fitness–my last two months were about running and yoga. I’ll rate my progress as ok. Actually, when was the last time I went to a yoga class? …
Welcome to Part I of Wedding Wellness! Today’s post is all about getting organized and learning how to prioritize all the things on your to-do list. When it comes to your mental wellness and not feeling overwhelmed during the process, the key is figuring out what you need to do and by when. While your …
Image via Getting married is an exciting time that should be enjoyed, feeling your best. Unfortunately, along with your ring, comes wedding planning and prep stress. Basically the day MM and I got engaged, we were asked when and where was the wedding going to be. I immediately felt overwhelmed (and guilty for all times …
Do you ever feel like you’re going a bit crazy with all the things on your plate? I hate saying “I’m so busy” because we are all busy and when I feel overwhelmed, it probably means I’m not doing a great job of prioritizing. I fear that I am often doing many things (blogging! working! …
