I’m excited to let you in on some news, I was selected to be a Premier Protein Ambassador! If you work out a lot and are looking for a healthy and fit balance, you know that protein is key. As I train for my upcoming Ironman 70.3 and the NYC Tri, proper nutrition is a …
I have a new obsession: Instacart. It’s like a personal grocery shopping service, you can pick out your groceries from your favorite local store and someone else does all the work to get the groceries to your door. What makes this different from similar services like Fresh Direct is that you are doing the shopping …
While in Utah we kept to a solid eating schedule: hearty breakfast, light snacks, post-skiing treats followed by a delicious dinner. Eating on the mountain can get pricey but by combining cooking with eating out we didn’t go too overboard. Each morning we had coffee, and cooked eggs with turkey sausage then grabbed our granola …
I adapted this recipe from Popsugar’s Healthy Pumpkin Soup, editing it to make it heartier and Paleo. This soup is creamy and taste likes it has dairy but lucky for us Paleo-ites, it’s completely dairy-free. Ingredients: 2 cans of organic pumpkin 1 cup chopped butternut squash 1 medium chopped onion ½ tablespoon crushed garlic 2-3 cups …
Some days I’m like omg I need to do Whole30 again, it’s amazing! Other days I eat a bag of chips and guac for dinner. We won’t discuss which one of those occurred last night. Anyways, today is a new day and maybe it’s a day that YOU start thinking about a Whole30 adventure. I’ve …
This salad was a pleasant surprise. I was running low on food after a not so well thought-out trip to the grocery store. After making a weeks worth of meals, the leftover ingredients in the fridge were brussels sprouts, butternut squash and a pomegranate. My only option was to combine them and hope for the …
