The Guide to Barcelona continues with a big one ! I’ve got three more posts headed your way, starting with one of the most important parts of the city–the FOOD. Last week I covered the Best Healthy Restaurants in Barcelona, but now we’re going to get down to the really good stuff, like the tapas. The food …
When I first arrived in Barcelona I was pretty stressed out about the food situation. A lame reason to be stressed, but I was stressed because the food here is REALLY good. If you’re on vacation, sure go ahead and eat tapas at every meal (full of bread, fried food and potatoes, a winning combo!). …
A lot of my Barcelona exploration is done via long walks through different neighborhoods. Literally every corner I turn, I see something new and interesting. This city has so much going on that it can be pretty overwhelming. When I head out on these long walks (typically with Ollie in tow), my goal is to …
When packing to move your entire life abroad, you have to be selective with what you bring. When prepping, my rule was that if it wasn’t essential, it wasn’t coming. Essential means different things to different people. So when I packed 50 RxBars, this seemed completely rational and essential. MM didn’t quite agree, but let …
Doing a little research into the latest wellness buzzword: adaptogens. Of all the latest buzzy health words being thrown around, adaptogen is one I keep hearing. If you asked me if I think they are good for you, I’d confidently say yes! From all the context I hear them spoken in and all the bloggers that I …
Whole30 might be restrictive and challenging, but here’s why I love it and am doing it again. Back in 2014, I did my first Whole30. And I was hooked. I had a really positive experience, I felt amazing after the 30 days, had increased energy, learned to be more careful reading food labels, cooked more …
I'm a mom, a writer and a certified personal trainer. I love exploring all-things wellness and I'm here sharing my approach to a balanced, happy and healthy life.