When you have the time and patience to buy fresh ingredients and cook up a healthy meal, definitely do it. Of course, this isn’t always the case. Whether you’re short on time, didn’t plan, you’re feeling lazy or you’re just straight up craving something not home-made, here’s a cheat sheet of your best bet for …
My eating habits have been a bit all over the place recently (strict Paleo one day, bagel & cream cheese the next) and now that it’s finally getting warm out, spring is here (not to mention summer is right around the corner) and I wanted to get serious. To start myself off right I did …
Was so excited to see that my green smoothie recipe was included in this list of 5 Ridiculously Yummy Mango Smoothies. Check it out! (for smoothie recipes & more, follow me on Instragram – ShapinUp)
5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat Found this to be a very interesting list of ways you might be hurting your digestive health (like showering after a meal, who knew that was bad for you?). Also listed are eating fruit right after a meal, drinking ice water …
Not quite spaghetti. Not quite meatballs. But quite delicious! Here is my take on the classic comfort food in a paleo-friendly style: Ingredients: 2 large fresh zucchinis 4 oz chopped onion, shallot, garlic mix (available at Trader Joe’s) 1 package ground lean turkey (my package was 1.2 lbs) 1 tablespoon whole grain Dijon mustard 1 …
My go-to brunch order is eggs benedict and when I’m checking out a good brunch spot I’ll go for it, toasted english muffin and all. But when eating at home I do what I can to make recipes as Paleo-friendly as possible. For Valentine’s Day this year MM surprised me when I got home from …
