This week I taught 4 cycling classes and even after using the same playlist for each class (don’t worry, different crowds each time), I’m still loving it! Here You Go: Don’t Stop the Party, Pitbull Red (Dubstep remix), Taylor Swift Locked Out of Heaven, Bruno Mars Remember the Name, Fort Minor Boyz, M.I.A Galvanize, The …
I’ve made it through 10 days of bikram yoga plus a healthy paleo-style diet! I’ve still got 20 days to go, but I thought I’d give a little update on how it’s going so far. It has been tough but it’s also been great. It can be hard to fit 90 minutes of exercise in …
I’ve made it through the first week of my 30 day Bikram Yoga Challenge! Yes, 30 days of consecutive yoga: 7 down, 23 to go! When the week started it was rough. I wasn’t used to the 105 degree heat + 90 minutes of yoga and I finished the class feeling a little defeated. Throughout …
I’ve heard from a few people that they are in love with Circuit of Change, a fitness class in NYC that is “bootcamp meets yoga”, resulting in a zen approach to fitness (I think?). I don’t actually know much about it, but based on the reviews from friends, it definitely sounds like something worth checking …
Last night kicked off the 30-day challenge, and I’ll be honest, it was pretty rough. I haven’t taken Bikram since October 2010 so it took me a bit to get my bearings. Once we started through the poses I was pleasantly surprised that I remembered a lot. However, I was unpleasantly surprised by how steamy …
After months of thinking about it (and not actually doing anything to prepare for it), today starts off the 30 Day Yoga Challenge! At 6:30pm you can find me at Bikram Yoga NYC with Sara & Alison as we kick off the challenge. Here are my must-haves as we begin: eKo Lite Yoga Mat, $46 …
