Six trending moves that should become regulars in your routine. Perfect to do at home. Print and take it with you!
I love that NYC has a different workout studio on every corner. Spin studios, bar studios, bootcamps, yoga studios, they are everywhere you look. What I typically don’t like are the prices. Classes in the city can run upwards of $32 per 45 minute class. While it might be a great workout, I can’t justify …
Feeling the Monday blues? Check out this morning’s spin mix, download, hit the gym & to lift your mood!
You guys, it’s over! During the last 30 days I completed 31 Bikram yoga classes and the challenge is DUNZO! It’s been quite a month. Over the past 30 days I’ve seen major improvements in my form, my ability to deal with the 105 degree heat, my flexibility and my feelings towards yoga. In the …
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Valentine’s Day is almost here! Haven’t gotten your guy a gift yet? Don’t worry, it’s not too late. Here are a few gifts sure to please: C9 by Champion Men’s Insulated Filled Jacket: If you hear the excuse “it’s too cold to workout” here is the answer! This warm jacket is perfect for getting to …
