Do you live in an apartment with crazy noise-sensitive neighbors living nearby that yell at you if you simply walk loudly? I certainly do, so if I want to work out at home, it better be a quiet, motionless workout. Came across this isometric workout from Women’s Health Magazine. Stand still and get toned? Sounds …
Need a Thursday pick-me-up? Well here you go–new tunes! This comes from today’s early morning spin class. Including warm up and cool down this is about 45 minutes. If you want a workout to go along with the music, here’s what I’ve got for you: Warm Up Song, get your legs warmed up, stretch your …
0rqCCH30sxXPlMYoo2mk2A Ok don’t judge here, but I’ve got a soft spot for Avril. Don’t you remember the days of rocking out to Sk8er Boi? Just me? Ok. So this is her new song, and I’m into it. I’d love to find a remixed version- could be a good workout song. Looking into that…
I couldn’t make it to my tri team practice last night so I made up for it this morning with a nice, WARM run. It’s FINALLY bearable outside which makes running oh-so-enjoyable. I headed out to Central Park, did the lower loop then ran up to Cat Hill (just above East 72nd Street). I ran …
A nice at-home abs workout by PopSugar. No equipment needed, so do it in your living room when you’re catching up on TV. Check it out and let me know how it goes! (Source: http://www.popsugar.com/)
