Here are some pretty standard ab moves from FitSugar. Beneath each photo are recommended reps. When I’m working out with friends we use our abs time to catch up and chat as we tone. Since it’s nearly impossible to count reps and have a conversation, I set my iPhone stopwatch and do each move for …
To my fellow runners, and perhaps those that don’t normally run. Will you run today? Do it, and do it for Boston. I’ll be in out in Central Park tonight with Team and Training, running with Boston in our thoughts.
Explosions and the Meaning of the Boston Marathon Or perhaps it was someone who saw a reflection of the human spirit and decided to just try to shatter it. I’ve been experiencing many emotions around the Boston Marathon attack and this article puts many of my thoughts into words. I haven’t yet run a marathon, …
Heartbroken over the events in Boston. My thoughts & prayers are with everyone.
littlelaur: 27 Easy Ways To Eat Healthier | via canttuchthis & buzzfeedfood Yes to this list! Such good (and easy) swaps for healthier cooking.
A special note to any followers who are Equinox members and love a good challenge. Equinox is sponsoring the Malibu Tri and is having a special indoor tri, giving you a chance to snag a FREE spot in the real race on Sept 8, 2013 (top 75 members and 25 employees win)! I’m not sure …
