Fitness

Friday’s Fitness: Abs + Arms At-Home Workout

March 23, 2018

TGIF everyone! This week totally flew by, and I’m not even sure what I did with my time. Living abroad and having lots of time to myself, the hours and days oddly seem to fly by super fast. I would expect it to be the opposite. Nope! Bam, before I know it, another week of …

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Finding My New Fitness Routine with Kayla’s BBG

March 19, 2018

Moving to a new country will throw your routine for a major loop. And I’m talking all parts of your routine. For me though, it’s hitting especially hard for my fitness routine. In the US I had a pretty rigorous gym schedule, teaching 5+ classes a week at Equinox, plus checking out my favorite boutique …

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Friday’s Fitness: Treadmill Hill Challenge–Climb That Incline!

March 16, 2018

Hope everyone has a great week! I was  MIA on the blog this past week while I was traveling through Scandinavia. I’m back in Barcelona now and happy to report that the trip was incredible. I’m in the process of writing up recaps and travel tips to share with you, I just need to go through …

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Friday’s Fitness: Mini Wake Up Workout

March 9, 2018

Happy Friday friends! When this post goes live, I’ll be in Norway, chasing down the Northern Lights. I can’t wait to share the details of this adventure with you. This is the beginning of my one week trip (Norway->Stockholm->Copenhagen), including a portion of which will be my first time solo-traveling. Wish me luck! And if you’d like to …

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Friday’s Fitness: Legs & Cardio HIIT for When You’re Short on Time

March 2, 2018

TGIF! Do you have anything fun planned for the weekend? We’re gearing up for our first European ski weekend! We’re heading to Andorra, a country I had literally never heard of until I moved to Spain. It’s just under 3 hours driving from where we live and we’ll hit the slopes for a day or two. …

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Yoga for Travelers: Yogi Poses & Tips to Improve Your Next Flight

February 28, 2018

Is it possible to actually feel good after a flight? Check out these Yoga for Travelers moves for simple ways to feel better on your next trip. Travel by plane is efficient and often times necessary, but I secretly kind of hate flying. I love to travel and I’m not afraid of flying, but the …

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