My Aching Back! 6 Ways to Ease Muscle Soreness A tough workout feels great, but next-day muscle soreness? Not so much. Follow these six tips for a faster recovery. Ever tried at ice bath to ease sore muscles? I’ve gotten as far as dipping my toe in a cold plunge and gah, it’s horrible. So …
6 Unique Races To Banish Fitness Boredom Check out my list of fun/different races-what’s on your to-do list?
I’ve been seeing a lot of Jessica Alba bikini pics in various magazines (seems like she is on a never-ending beach vacation, lucky) and keep thinking she has the perfect bod and she has two young kiddies, how does she do it? Well the secret is out! Alba says post-baby she has been “coseting” which …
7Gkphzdh5ouurEt7JT49Yu Today in teeny bopper music I’m kinda into. Happy Friday!
Can you guys help me out? I’m working on two stories- fitness apps and at-home workout DVDs. So let me know: What is your favorite fitness app? What is your favorite workout DVD?
After many years of talking about doing a marathon one day (I seriously have been saying it for about 10 years), I’ve taken the first step and I’m registered for the NYC Marathon this November! It’s a tough race to score a spot in so in order to snag one this year, I ran 9 …
