Depending on where and when your triathlon is, you may need a wetsuit. I never knew there was a right and wrong way to put one, I thought you just struggle through it, get it on and you’re good to go. I was wrong. Last night at my tri team swim practice our coaches gave …
On my list of 30 things to do by 30 is to pick tennis back up. I played as a kid and loved it, but it sort of just fell by the wayside. In New York City court time is actually pretty expensive so I haven’t played since I’ve lived here, but I WILL play …
60-Minute Cardio, Strengthening, and Stretching Workout This looks like a really challenging 60-minute workout. If you’ve got the time, give it a try and let me know how it goes. Here’s the time frame (click the link for more details on each move) 0:00 – 5:00 — Warmup — brisk walking 5:01 – 15:00 — …
Workout from Home: How To Create A Mini Home Gym If you can’t make it out to the gym, create your own home gym and be ready for a few minutes of fitness every single day. I wrote a quick lil piece on how to create a gym in your living room. I currently live …
I’m a big fan of juicing. I’ve done a few 3-day cleanses in the past and I think it’s a nice way to jump start clean and healthy eating habits. If you’re not already a healthy eater, an all-juice diet for a couple of days can be brutal, and also probably isn’t your best option …
On Saturday I competed in the Equinox Indoor Triathlon (top finishers get free entry into the Malibu Triathlon) and it was a lot of fun! It was pretty low key; I got there around 3, jumped in the pool 15 minutes later and was racing away. The tri consisted of a 10 lap (20 lenghts …
