HERE IT IS! My OFFICIAL NYC Marathon Training Schedule*! Thank you to everyone who sent feedback on my original schedule. After hearing about over-training and the “less-is-more” approach, I’ve decided to take make my schedule based off a routine my friend (thanks Becky!) used for her first marathon- The Less Is More Plan from Runner’s …
A rainy morning calls for a new spin mix! Here’s the playlist from this morning’s 45-minute class. Special shout out to Emily for waking up extra early and joining me!
dark-rye: Here’s the first installment in Hey Kate From DARK RYE Made Me Supper. squaremeal: (via Adventures in Cooking: Baked Walnut & Rosemary Encrusted Salmon with a Sesame Ginger Kale & Quinoa Leaf Salad) This looks amazing. Reblogging and saving for a future meal.
I’m putting together my own marathon training schedule. Here is the work in progress- what do all you seasoned marathoners think of this? I know I shouldn’t have 3 days of cross-training (spin) but those are when I teach so chances are, they will stay on my schedule through marathon training. And I know it …
Last night’s TNT run recap: 1 Mile(ish) Warm Up 2 x 2.5 Mile Loop Repeats (with a slow jog in between, thus the mile 4 split) 1 Mile(ish) Cool Down That was a tough one. The NYC tri is quickly approaching so hard workouts like this are a must. Only 1 month to go!
To my Brooklyn readers in need of some summer-time zen, head over to Justine’s Wednesday yoga classes (6/12, 6/19, 6/26) and tell her Shapin’ Up sent you! For $15 expect beautiful music, sweaty & creative vinyasa flow, hands-on alignment, spiritual teachings and meditation. After an hour feel energized & inspired. For more info, check out …
