I am sort of obsessed with my spin mix from this morning’s class so I thought I’d share it with all of you. I was teaching on the Upper East Side and the class had such amazing energy, awesome workout all around. If you live in NYC and want to check out my class please …
This weekend I’m heading to the beach and while I love running along the beach in the summertime, running 15 miles (which according to my marathon schedule is what’s in store for me) on the beach ain’t gonna happen. Running barefoot on the sand is a bit more challenging then regular road running; muscles you …
I met professional rock climber Paige at an event a couple of months ago and she is in the midst of one of the coolest projects I’ve ever heard of; Paige is traveling around the world to rock climb in amazing locations while raising money and awareness for a variety of charities. In one year …
Then I have just the thing for you! Please follow me on twitter at @Shapin_Up and on Instragram at ShapinUp for health & fitness tips all over the place.
A Bit About Interval Runs My marathon plan calls for 3 runs per week, one of which is an interval run. I used to do these on the treadmill but they are getting longer and the treadmill is just so blah. This morning I did my first outdoor interval run. I’d love to try these …
Long Run: What I Wore, Ate & Drank You can’t just step outside your door in shorts and a tank and run 17 miles (or I can’t anyways), you need to be prepared. I put extra thought into my outfit to ensure I’m as comfortable as possible (or rather, as comfortable as one can be …
