There are a bunch of at-home workouts that are a great stand in if the gym just isn’t going to happen. Here are some favorites: 5-10-15 Body Weight Workout Sculpt a Better Butt by SarahFit FitSugars Anywhere Workout Kettlebell Routine PopSugar 20-Min Power Plank Workout Any & All Pure Barre DVDs Five Minute Speed Circuit …
Last night before the snow storm hit I went to see First Date with some friends. It’s a really fun show (cute, stars Zachary Levi and is a quick 90 mins) and while I highly recommend it, it closes really soon (Sunday I think). But if you’re free and want to throw down $35, try …
Last week I gave you guys this workout to do and after completing it myself, I thought it needed a little something to make it a more complete workout. I have a hard time getting motivated at the gym when I’m not teaching or taking a class, thus I’ve created this On-Your-Own Interval Workout so …
If you are in a giving mood today, please consider donating to my team’s Cycle for Survival fundraising efforts! All proceeds go directly to cancer research. According to the National Institutes of Health (NIH), a “rare cancer” is one with a prevalence of fewer than 200,000 affected individuals in the United States. Research on many …
Thank you to everyone who entered my Love Run Philadelphia Half Marathon giveaway! There were so many inspiring reasons that you run, thank you for sharing them with me! It’s now time to announce the winner, Kristen! Kristen’s been running for a year and a half and loves to run for a bunch of reasons: …
A bunch of gyms are closed on Christmas Eve and Christmas Day but don’t let that stop you from getting in a mini calorie burn. Here’s a good one from Popsugar that you can do in your Christmas jammies from the comfort of your living room.
