I just posted a piece on Winter Training Tips on the CGI Racing Blog. To give you a few highlights, the piece mentions that my running has been brought to a stand still due to cold temps and my overall disinterest in running. Along the way I give five cold-weather running tips and how to …
I recently mentioned my new bag, the O.G. from Lo & Sons ($295). After using it for my recent getaway to San Fran & LA and using it for daily gym visits, I can fully say I’m a fan. Before I get into why I love it so much, let me first alert you that …
Last night after staying up through the entire Golden Globes I got in bed to put together this morning’s cycling mix. Since I’d be running on only a few hours of sleep (like I’m sure many of my students were as well) I made sure it starts out with FULL energy. The ride begins with …
For those living in NYC, it’s hard not to notice the abundance of boutique fitness studios popping up. Before I get started on these classes, let me just say (in a very biased I’m-an-employee-sort-of-way) my top pick is Equinox. Obviously I teach there and thus it is where my loyalty is, but if you are …
A couple of weeks ago a high school friend (and former childhood jump rope teammate, yep) introduced me to Trooper Fitness, a small group training bootcamp style class run by Prince Brathwaite (a fellow Equinox instructor) and it was fantastic. Depending on when you take the class there are different locations. Mine was a Saturday …
Snagged these from MM – time to download new spin songs! What’s your favorite these days?
