If you came to class this week, this is the playlist you rode to. If you couldn’t make it, try the ride on your own! The first song is your warm up, immediately followed by a 3-song, 11-minute climb. After the hill you’ve got 4 speed songs. Split them by doing 3 sprints in each …
I’ve been competing in races for the past 7 years and have rounded up a mini collection of medals and bibs and up until now they’ve hung on my bed post but I’d like to get a little more creative. I struggle with putting them on display (is it too braggy?) so I’ve been looking …
My friend is getting married this summer and asked me to help her prep for the big day. I’m so honored and feel quite the responsibility for getting her wedding dress-ready. We kicked off our three month plan last night with a discussion of goals, eating and workout habits plus a workout. If you’d like …
To my triathletes out there, I’ve got a great opportunity for you! Once again I’m partnering with CGI Racing (the lovely folks who put on The Love Run) to give away a free entry into the June 1st Black Bear Triathlon in the Poconos, PA. Black Bear is unique in that it offers a bunch …
Shapin’ Up turned 5 today! I started this blog 5 years ago? That is crazy. Thanks to everyone who has followed along on the journey, let’s keep going!
