Hey everyone, I’m back from my Pura Vida Adventures surf & yoga retreat in Costa Rica! The experience was amazing and perfect and honestly one of the best weeks of my life. It was the ideal balance between activities and relaxation with opportunities to push myself past my limits and expectations and I’ve come back …
My latest app obsession is NTC by Nike. This (free!) app acts as your personal trainer offering tons of workouts. First you choose your goal from these options: Get Lean, Get Toned, Get Strong or Get Focused. Depending on what you choose you are either given levels (beginner, intermediate or advanced) or simply go to …
Here’s your Friday Five to welcome in the weekend! 1. Cycle for Survival is coming up and for the second year I’m heading up a team for the NYC event. This amazing fundraiser donates 100% of proceeds to rare cancer research. Please consider donating HERE or if you’d like to join my team (a few …
I will admit that I have not been running as much I’d like. I can come up with a bunch of excuses but the bottom line is I love running and I miss it. I want it back in my regular schedule. Putting together this list of my top holiday gifts for runners is inspiring …
I’m so excited for my Pura Vida Adventures surf & yoga retreat that starts this Saturday in Costa Rica! I’ve never been on a vacation that is centered around physical activity and while I typically sneak in workouts on vacation, I’m pumped that this one is focused on surf and yoga every single day. As I prep …
My workout schedule tends to get disrupted when I head home for the holidays but the fitness boom is extending beyond major cities and studios are popping up all over the place, like Bethesda, Maryland for example. My friend who lives in the area recommended PureRyde for cycling and pilates and the folks at the …
