Fitness

A Rooftop Birthday

May 3, 2010

To ring in my 25th birthday I spent almost the entire day on a roof.  First, started midnight out at 230 Fifth for a drink then hosted a small gathering on my roof to enjoy the 88 degree sunshine.  Loved all the cakes, cupcakes, drinks and assorted goodness my friends brought! Sadie had a great …

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Protein Shake Down

April 28, 2010

Looking for a quick snack before a big workout to give you that extra boost of energy? I love grabbing a protein shake to get me going.  These are also great post-workout to refuel the body, helping with repairing muscles after a tough session. Two of my favorites: 100 Calorie Muscle Milk It’s a quick …

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April 27, 2010

American Idiot was great! I recommend it, especially if you grew up with Green Day music in your life.  I didn’t know all the songs, but about half of them brought me right back to High School. Attached is one of my favorites, “Are We The Waiting” (start the song at 2:40).  Another favorite was …

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Shout Out!

April 23, 2010

Shout out to Shapin Up’ follower Laura M. for sending along some quality spin recommendations.  Some are already favorites of mine, but can’t wait to hear the rest. Going to incorporate some for Laura’s first experience with a Shapin Spin class this Sunday. Thanks Laura!leighton meester – your love’s a drug b.o.b – nothin on youb.o.b …

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Weekend Plans: Friday

April 23, 2010

  Very excited for tonight! Going to see the new show “American Idiot” based on Green Day music with Genniva and Banks + friends.   First we’re going to grab drinks and snacks at Aspen in Times Square… then head to the show. Stay tuned for our reviews. Happy Friday All!

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How to Waste Time Before Work Pt 2: Train for a Tri

April 21, 2010

This morning after my 6:30AM spin class on the Upper East Side, I decided to forgo my normal subway ride and instead run the 40 blocks home.  With all my spin classes I’ve been neglecting my running and this is the perfect way to bring it back, triathlon style.  Decided to keep going and instead …

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