Had a lovely walk to work this morning from the Upper East Side after hitting NYSC for spin and Equinox for weight lifting (and their spa-like locker rooms to get ready for the day). Want to know what song I was listening to on repeat for the entire 2 mile walk? Check back soon for the Song …
I can tell that today is one of those days where I’m constantly hungry due to my big workout this morning and lack of dinner last night (due to late yoga class, see previous post). Good thing I though ahead and brought some healthy snacks. I just tried a Special K Fruit Crisps bar (blueberry flavor) and …
And here are my workouts for the week. If I fall asleep at my desk today, you know why. Sunday: Morning spin class, short run, evening spin class Monday: Morning spin class, brief weight lifting, evening bikram yoga class Tuesday: Morning back-to-back spin classes. The bikram yoga class I took last night was awesome and I loved …
Click Here to View Amanda’s Story Check out my friend Amanda’s video where she talks about her experience with Hodgkin’s lymphoma and how she powered through, finding the gym and fitness as her place of peace when going through this tough time. Thank you for sharing your story- we can all learn a lot from …
As shocking as this may be, I have NEVER used a Justin Bieiber song in spin class. Being very much obsessed with Top 40 Pop I figure he’d be a nice addition. This is my current favorite. Enjoy!
