This week’s favorite is “Electric City” by the Black Eyed Peas.  I used it in spin this morning for a tough part of climbing.  This morning’s class was almost exclusively dedicated to hills.  Excluding warm up and cool down, there were 7 hill-climbing songs and only one speed song.  Then I took my standard Wednesday …

This weekend was spent enjoying good friends, nice weather and checking out some hot spots in the city. Friday: Lauren arrived and in her honor we celebrated with a rooftop wine and cheese party (oops, forgot to take pictures, who has some they can send me?) Saturday: Taking care of my dog sitting duties Lauren and …

Below is my latest purchase in an attempt to get ready for my upcoming triathlon.  Why not throw another $10 into this race after I’ve already spent my hard earned $$$ on registering, buying a bike, buying race pedals for the bike, buying a wet suit (still need to get on that one) and who know what …

On June 27 three friends and I are heading out to Long Island for a 78 mile bike ride.  We’ll travel along the harbors which promises to be a beautiful ride.  More info on the trail: Cyclists ride alongside Long Island Sound harbors–Cold Spring, Huntington, Northport, Port Jefferson, then south to Ronkonkoma and west to …

Getting this day off to a good start with spin class followed by a 2.70 mile run home.  Check out my good-for-me food: Breakfast of scrambled egg whites with fresh salsa and bringing fresh fruit and almonds to work for a mid-day snack. Jury is still out on the Obsession-Worthy Song of the Week.  Any …