My triathlon research has consisted of buying one book and doing a couple of google searches. It’s time to get serious and learn the rules of this crazy race. No big deal, it’s only a TWENTY-FIVE page manual! For every rule you violate you risk being disqualified or having time added on to your finish. …
Click here for all NYC Tri info including althete and spectator guides: http://www.nyctri.com/
This week’s favorite is “Magic” by b.o.b. It’s catchy, quick and everything you could ask for in a spin song. This morning I used it for 4 count progressive jumps directly following the warm-up. The warm-up was another great new song (new to me anyway) "Do For Love" by Tupac, introduced to me by Rachel, a spin …
As race day approaches, I’ve set out my final two weeks of working out. Highlighted items have been completed. 5 days to go!
