Each month, in partnership with Premier Protein, I share my goals, the extra X I hope to accomplish in the month ahead. Thanks to proper nutrition, getting the right amount of protein in my diet and healthy habits, I’m able to accomplish something extra each month. This month the extra X is all about enjoying …
photo via When I first heard the news that Citi Bike was coming to NYC, I assumed it would be a complete mess. As someone who had biked around NYC a bit, I knew it to not be a particularly bike friendly city and if people who didn’t know how to bike took to the streets …
As a runner, I know that some runs will be good and some will be bad, and unfortunately it’s sometimes tough to predict what you’re going to get when you lace up your sneakers. After realizing last week marked the halfway point of my training cycle for the NYRR Brooklyn Half, I was excited to reset …
Welcome to Wedding Wellness Part II, dedicated to getting that toned, dreamy bridal body. Let me start by saying that getting fit and toned for your wedding is not about losing a ton of weight and looking like a totally different person on your wedding day. To me, it’s about feeling like your healthiest and best …
Photo by Katie Rowan, pictured running at Mile High Run Club with Kayla & Meaghan Week 6 of my Brooklyn Half Marathon training marks the halfway mark. This is the perfect opportunity to take a look at my progress and reset my intentions for the next 6 weeks. How have I been doing? Fine. I’ve …
A day late, but have no fear, I’m still following my training plan! Well, sort of. As much as I try to stick to my scheduled workouts, we all know things come up and get in the way. Because I’m not trying to win the race, heck, I’m not even sure if I’m trying to …
