Want to bail on your work out? It’s easy to do, but less so if you’ve already commited to meeting up with friends for a run. Last night I was meeting 3 girls for a run in Central Park. It was starting to rain but I couldn’t be the one who wimped out. We still …
Last week got busy and I never got to give my cleanse Day #3 review. The last day was fine, it was more of the same, green juice in the morning, spicy lemonade in the afternoon and a healthy dinner. The main problem I have with making my own cleanse is not being fully prepared. …
This was quite similar to Day #1, here is a breakdown: 11AM: Green Juice 1:30PM: Green Juice 4:00PM: Spicy Lemonade 7:45PM: Vegetable Soup, Grapes Now on to Day #3, the final day!
This weekend I competed in the Nations Tri Dualthlon. It was a pretty good race around DC. Because there was no swim and the race course was fairly flat, my bike time was my best yet, and my run was a-ok as well. Time: 2 Hrs, 20 mins, 47 Seconds pre-race crowds me, waiting for …
A quick overview of my made-up cleanse, Day 1: 9AM: Green Juice (apple, celery, kale, spinach, cucumber) 2PM: Green Juice 4PM: Spicy Lemonade (lemon, water, cayenne, agave) 7PM: Vegetable soup, carrots + hummus, grapes Feeling fine, but for Day #2 am going to try to go juice all the way.
It’s been a great summer, full of travel, races, extravagant meals and more. Now that summer is over (boo), I’ve decided to try a self-made cleanse this week. Because not a week goes by that I don’t have dinner plans, I will work those dinners into the mostly-juice cleanse. I’ll keep you posted on what …
