haygirlhay: Chicagoans I am so mad at you right now. To any Chicago followers out there, hit up this sale and let me know how it was…and then send me presents!
blogilates: Wake Up. Drink Up. Week #2 Blogilates Challenge. Did you know that drinking a 16oz bottle of water right after waking up will increase your metabolism by 24% for the next 90 minutes? Do you accept the challenge? I do accept the challenge! One of my resolutions: DRINK MORE WATER! (Source: https://www.youtube.com/)
A recap of week 1 of my half marathon training. So far, so good, really trying to stick to a schedule for this race! View more Shapin’ Up on WhoSay
Taught double spin classes this morning at Equinox on west 76th street, a great way to start a Saturday! Loved the energy this morning from my students. A tip for those who aren’t morning people but still want a good AM workout- grab a small coffee for a caffeine kick on your way to class. …
’Hungry Girl’: 10 ways to beat the snack attack under 200 calories A great segment on the Today Show this morning. Lots of great options to keep at work when mid-day hunger strikes!
If you’re looking for some workout inspiration, check out what these svelte celebs are doing to stay fit. Note to celebrities: If you would like to attend my spin class, lemmie know, I’ll save you a bike!
