womenshealthmag: Meatless Monday: Satisfying Post-Workout Meal Ideas By Hollis Templeton While I love the energy and mood boost I get from amping up my exercise routine, an unfortunate side effect of sticking to those New Year’s resolutions is the increased hunger that comes with longer, harder workouts. What’s really not fair: Researchers at the University …
This list of 20 Surprising Foods that Slow Down your Workout from Shape Magazine nixes everything from green bananas (huh?) to coffee (oops I do this daily pre-workout) to trail mix (love of my life) to Mexican Food (duh). Which leads me to the ask, what SHOULD you eat before a workout? Here is what …
Even though these new Lululemon pants are a bit out of my comfort zone (it’s hard to tell but they have white and black stripes all over them), I’m kind of obsessed. Anything to make a 6:30am workout more bearable!
Here is Shape Magazine’s list of 15 Breakfast Mistakes that Cause Weight Gain. This is a great list for those who don’t know how to start the day on a healthy note. The only item I disagree with is #13, remove Bloody Mary’s from brunch time. Let’s get real people, that is a brunch staple!
nutritionista: This is perfect. Might I suggest doing this workout while watching your favorite 22-minute show (not including commercials)? workitoutt: # something different to try A new at-home workout to try!
Last night after a good spin class I decided to cook dinner for me, MM and some friends. I came across a good looking recipe “Healthy Sweet Potato Skins” and although it took longer than I expected (dinner was served at 10pm, oops!), it was quite tasty, inexpensive and healthy. I recommend you try it …
