I’m continuing my UXF journey and have some details to share from last week’s second session and yesterday’s third (out of 8). Session #2: Again, much of the class focused on form and learning how to do basic moves correctly. After a quick warm up we went into squat overload, learning 3 different types of …
Tonight post-work I’m going to hit up one of my favorite classes, Metcon! I also noticed that there is a 30 minute Hard Core Cuts class that comes directly after the class. Do I dare try both tonight? Sounds like a perfect add-on: “Need to add the finishing touches to your strength and cardiovascular workouts? …
It’s time for me to start thinking about all the vacations I’m planning to take this summer to let the excitement build. Here it is: Long Beach Island for some quality beach time Chicago for L. Fell’s Wedding Fire Island for C. Lo’s Bachelorette Party Boston for R. Av’s Wedding & the Sharon Triathlon Maine …
Registration is now open for the NYC Color Run (8/25- sold out, 8/26 spaces still available). Head over and sign up before all the spots are gone! I’ve never done the race before but I’m pumped to be a member of team Shake Rainbow and Roll! Can’t wait to run with the rest of the …
Just came across a great article from FitSugar- tips for those looking to start running or aiming to up the ante.
Monday night marked my first class (of 8) at the NYSC specialty program UXF. The (very) small group training took place in a blocked off part of the gym. A lot of this session was learning technique (for push ups, pull ups, sit ups and squats), and then we used our newly acquired skills to …
