Last week I missed #4 for a work event, oh well, it happens. So lets move on to a review of session #5 from last night. As predicted a couple of weeks back, class was going to get harder each week. This routine was no joke. Warm Up:For 5 minutes we did as many reps …
Friday night we took a delicious looking Watermelon Mojito recipe and gave it a little makeover, creating a healthier and lighter cocktail. Ingredients: 30 fresh mint leaves 1 Small Watermelon Rum 3 Fresh Limes Ice Super easy, we cut up the watermelon and blended it with the mint leaves, lime juice, ice and rum (we …
muchtoyourchagrin: explore-blog: What America spends on groceries – between 1962 and 2012 our consumption of fruits and vegetables has grown by 0.1%, but our consumption of processed foods and sweets by 100%. Wash this down with a look at daily diets around the world. And we wonder why we’re tipping the scales. Scary stats on …
I just received an email from the NYC Triathlon with the Athlete Guide…meaning the race is REALLY soon. I also had a nightmare last night about swimming in the Hudson. Any other racers out there? Are you feeling ready?
