Tomorrow I’ll be heading to Chicago to celebrate the wedding of two lovely people, Lauren & Jordan. Lauren and I have been friends since freshman year of college and I’m so excited to be a part of the big day and spend time with my Michigan girls. I just looked through old pictures of me …
I am very upset about a spin shoe incident that occurred this morning. Last night I went to a store in NYC that specializes in triathlon gear to buy clips for my new spin shoes and get them installed. They put them in for me and sent me on my way. This morning I taught …
With my triathlon less than two weeks away, I’m in crazy-prep mode. Tonight I’m planning to go for a swim but feel very little motivation to hit the pool. How do you pump yourself up for a workout after a day at the office?
A long time cardio-addict, I’ve recently been adding much more strength training to my workouts. I’m a firm believer that in order to get the best results in terms of overall health, fitness level and weight, a combination of cardio and strength is a must. Women’s Health Magazine compares cardio vs strength, find out here …
In my quest to guarantee a spot in the NYC 2013 Marathon, I’ve been working on the 9+1 program. This weekend got me 2 steps closer. On Saturday I volunteered at the Gay Pride Run through Central Park. If any Shapin’ Up followers were racing, I was the annoying girl at East 108th Street yelling …
growing-up-indie: good time//owl city + carly rae jepson this song has instantly become burrowed into my brain my running mix is loving all this summery pop goodness! If you know me at all, you would know that this song will be a part of my spin mix starting ASAP.
