This weekend a bunch of us are heading to Fire Island to celebrate C-Lo’s upcoming wedding! When I think Bachelorette Weekend (and Fire Island for that matter) I can’t help but think: FOOD, DRINKING, PARTYING. And yes, that is what’s going to happen, but there is also time to fit in a couple of workouts …
Have you ever taken a barre class? I’ve taken a few and they are unlike any other workout. I’m used to pushing it hard with running and cycling, but barre classes are a slower paced workout that still get you feeling the burn. It’s perfect for dancers (or wannabe ballerinas). If you’re interested in trying …
This Saturday was race #8 in my quest for 9+1 in 2012. The 4-mile loop through Central Park was a pleasant one. It was hot, but since the race started at 8am it wasn’t too bad. Last week was a great week for my running. It has been a goal of mine to break an …
I often say a version of this to my class when teaching early AM spin. It’s more like “when this gets hard, think about why you woke up at 6am and keep pushing.” What’s the point of getting up so early if you aren’t going to make it count? Make it count people!
Last night was a great workout! This time we took it inside to the gym. Circuit #1 requires a Dual Pulley Machine (a fairly basic piece of equipment found in most gyms), circuit #2 requires dumbbells and circuit #3 is for your abs and can be done anywhere. Warm Up: 1 Mile Run Circuit 1 …
