Yesterday I went a little overboard with my workouts. Here’s a recap for you, including a new class review: Wednesday 6:45am: Taught an Olympic-themed spin class at Equinox. Great class with lots of energy, even if they didn’t fully agree that my music related to the Olympics. Post-class: 10 minutes of abs work. Wednesday 6:00pm: …
If you can’t tell by now, I LOVE the Olympics. I’m so jealous of the athletes, it looks like the greatest experience to be in Olympic village and part of team USA. So, what could I compete in? Most likely nothing. But a girl can dream, can’t she? I just came across an article 10 …
Last night was another edition of Bridal Bootcamp with C-Lo! Take a look at what we did: Warm Up: 2 Mile Run in Central Park Complete circuits #1-3 two times right after each other (with about a minute break in between). Do circuit #4 one time. Circuit 1 20 Burpees 10 Push-Ups 10 Lunges each …
This morning I taught my 6:30am spin class to a very full and a very energetic crowd at Equinox. I think it’s safe to say that everyone has their eyes on the Olympics and are getting some extra fitness inspiration from the amazing athletes. I’ve got 5 more spin classes this week and want to …
Lunchtime purchase- love jump rope but I can never find a good one at the gym. I’ll keep this bad boy in my bag moving forward…
