Despite it being early November, it was a snowy evening in NYC. While I wanted to come home and lazily lay on the couch, that wasn’t an option. First I had to catch up on Insanity because I’ve missed too many workouts this week. I started with the Fit Test and am happy to say …
And just as important as my workout review of Refine Method, here’s what I wore, the Team Spirit Top by Lululemon and neon green sports bra by VSX.
This morning I checked out a class at the new Refine Method studio, located on West 72nd Street (previous home to Soul Cycle). The class was unlike any I’ve taken before. Read on and see if this might be a good workout for you. About Refine Method: Refine is a boutique fitness studio (3 NYC …
After a weekend off track (missed workouts, lack of sleep, lots of food & drinks), it’s Monday and time to get back at it. Monday is the perfect time to set your intentions for the week ahead. How many times will you work out? What meals will you prepare? Schedule it out and stick to …
Friday Fitness:I’m thinking ahead to what I’ll be doing tomorrow for my workout. Because downtown is still mostly dark, there’s a good chance the Equinox I teach at on Fridays will remain closed. I have a sudden itch to run in the brisk November air but Central Park is closed due to the storm, and …
Another month is over and new one is beginning; time to make your November fitness goals! October ended with Hurricane Sandy taking over NYC, giving me a lot of time in my apartment (aka, a lot of time to do Insanity workouts). As November begins, I’m looking forward to continuing with Insanity (midway through week …
