Shapin Up Bootcamp (Baby-Friendly!)
Join a specialized workout group, created for new moms.
Do you find that it’s impossible to get out of the house and get your workout done? This is the small group training for you.
All fitness levels welcome. Bring your baby (or not, either works!) and connect with other moms while getting strong. There will be space for baby alongside our workout and you will have the option to hold or wear them during the workout.
This is a no-judgement space. Go at your own pace, challenge yourself, and take breaks to feed or change your baby.
The Details
Full Program Offering:
- 60 minute workout sessions, 2x per week
- 16 sessions total over a 9 week period
- 20 minute one-on-one introduction call to discuss your goals
- Weekly emails with recipes, workout tips, and more
- Special giveaways
Dates & Times:
- Tuesdays and Fridays, 1:30-2:30pm
- January 14 through March 13
- No classes will be held February 3 & 6
Location:
ME Fitness Studios, 4943 NE Martin Luther King Jr Blvd
Cost:
- Full Program Cost: $300 ($18.75 per class) *SPECIAL! Sign up by 12/31 and receive $20 off the Full Program Cost*
- Unable to commit to the 9 week program?
- 8 Class Pack for $180 or $25 per drop-in sessions*
Ready to Sign Up? Email ShapinUpFitness@gmail.com and confirm your spot today!
*8 class pack & drop-in option does not include intro call or giveaways, space is limited. There is limited space available for this program.
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Personal Training & Health Coaching
Are you looking to make a change?
Are you looking for more energy, to feel stronger, healthier and in control of your wellness? I’m here to help you in your journey to reach your personal wellness goals, whatever they may be.
Whether you’re preparing for a big life event or are simply ready to make a change with your health and fitness, together we will get you to where you want to be. Through a customized program, we’ll we’ll devise a plan to tackle obstacles, create a routine and get you the lifestyle you want.
Programs are customized to meet individual client needs. We can work on eating habits, fitness routines or a combination of the two. Here is an overview of standard program options:
6-Month Program
- Personalized wellness plan to follow
- Weekly emails featuring workouts, recipes, grocery lists and more
- Continual accountability via email and text
- Special monthly surprises
Month-By-Month Program
- Monthly wellness plan to follow
- Weekly emails featuring workouts, recipes, grocery lists and more
- Accountability via email and text
Special Event Prep Program
- Are you prepping for a wedding, reunion, or other big event? While wellness should be a focus for your whole life, I understand having a special event and wanting to feel your best on that special day. I’ll work with you to create a customized program on event timing and personal goals. Together we’ll make you your most confident and happiest self, ready for your big day!
What You Can Expect
Whatever program you choose, we’ll work together to make sure that you see and feel the changes that you want in your life. Here are the results you can look forward to:
- Improved energy and focus
- Become a grocery store warrior, know how to tackle your grocery list and create a meal plan that brings ease and health to your everyday
- Gain kitchen know-how, create meals that you love, and love you back
- Reach your goal weight, increase your strength, or prepare for a big race–whatever the goal is, we’ll get you there
- Focus on self-care to mentally and physically be your best self
- Increase your confidence in your health, wellness and yourself
Are you ready to get started? Let’s kick off the conservation. We’ll start with a 30-minute discussion to discuss your goals and select the best program for you.
