Last week I gave you guys this workout to do and after completing it myself, I thought it needed a little something to make it a more complete workout. I have a hard time getting motivated at the gym when I’m not teaching or taking a class, thus I’ve created this On-Your-Own Interval Workout so when there isn’t a class, you’ve still got a plan. How to complete the set is at the bottom so make sure to read that before you begin.

This updated plan includes more ab work, jump rope and some running.

If you aren’t at a gym or don’t have the space for the three 1-mile runs, instead do a mixture of jump rope, jumping jacks, high knees and butt kicks for about 5 minutes to get your heart rate up. And if you don’t have an actual jump rope you can always imitate jumping rope with out the actual rope (but it’s worth the $10 to go out and get one, they are a great easy piece of equipment to own).

Let me know what you think!