This week’s favorite is “Magic” by b.o.b. It’s catchy, quick and everything you could ask for in a spin song. This morning I used it for 4 count progressive jumps directly following the warm-up. The warm-up was another great new song (new to me anyway) "Do For Love" by Tupac, introduced to me by Rachel, a spin class regular, Shapin’ Up follower and blogger (check it out: http://showmethemani.com/).
