This morning I decided to check out Team Lipstick, an all-female triathlon training group in the city. Joining this training session meant I had to wake up at 4:45am to get there on time! Yikes, that is early. I met the group at the park and did a workout of 10 hill climbs at Harlem Hill. Even though I’m a spin instructor, I’m pretty clueless when it comes to riding outside and this served as a great first lesson in bike training. Although my schedule is pretty booked up with work and teaching, I’m going to try to hit up more sessions with the crew. Hoping to go Thursday morning for a bike and run workout. It’s kind of crazy I rode my bike for 2.5 hours this morning…all before most people wake up!
