This weekend I competed in the Nations Tri Dualthlon. It was a pretty good race around DC. Because there was no swim and the race course was fairly flat, my bike time was my best yet, and my run was a-ok as well.
Time: 2 Hrs, 20 mins, 47 Seconds
pre-race crowds
me, waiting for the race to start
Getting out of the transition zone
on the run
