For those of you who became confused and/or hungry when I mentioned pretzel.
The advanced modification is taking your hands off of your leg/the ground and meeting them in a prayer position in front of your chest and balancing while continuing to move your leg.
A little morning fitness info from Bar Method know-it-all haygirlhay. And speaking of Bar Method, I did the DVD this morning, good way to start a rainy day!
(Source: https://www.youtube.com/)
