Lean Pumpkin Shake

This dairy-free, low calorie shake from Shape Magazine looks amazing. With the protein powder, this would make for a perfect post-workout drink. Will need to give this a try real soon!

Ingredients:

• 1 ½ cups unsweetened almond milk
• ¾ cup organic pumpkin puree
• 1 frozen banana
• ½ Bartlett pear
• ¼ teaspoon pumpkin spice
• 1 scoop (2 tablespoons) protein powder
• ½ cup ice

Combine all ingredients in a blender until smooth. Serves 2.  177 calories per serving.