A couple of weeks ago I shared my morning go-to coffee drink and today it’s about getting through the afternoon slump. I’ll admit that sometimes in the afternoons I’ll go for another round of coffee, but more often I try to switch it up and make a matcha.
I recently started using the Four Sigmatic Mushroom Matcha Blend and it’s currently my top choice. I’ve found that it blends better than other matcha powders that I’ve tried. Plus, it’s made with lion’s mane mushroom, astragalus and ginger. If you’re like me, you maybe have no idea why you’d want to drink these things. I did a little reading; let me share some insights into this particular matcha powder.
What’s in the Four Sigmatic Mushroom Matcha
Matcha: First, matcha. It contains caffeine, but also contains L-theanine which is a relaxing amino acid. Meaning unlike jittery coffee feels, matcha will result in a more balanced energy vibe.
Lion’s Mane: Said to have cognitive enhancing properties.
Astragalus: A powerful adaptogen known to support the immune system.
Ginger: Said to have positive effects on the digestive system.
All of that goodness is already in the Four Sigmatic matcha blend! It’s a pretty solid base for an afternoon pick-me-up.
How I Make My Matcha
Sometimes I’ll simply mix hot water, a splash of coconut milk and the matcha powder. To mix it well you can use a bamboo whisk or if you don’t have one (like me), toss it in the blender for 30 seconds.
If I need to boost my protein intake for the day, I’ll add more to the above basic drink. I’ll add a scoop of either the Vital Proteins Collagen Peptides or the Vital Proteins Vanilla and Coconut Water. And lastly, if I want to add a bit of sweetness, I’ll drop in a tiny bit of lavender honey and mix.
Super simple, tons of benefits, and the perfect afternoon drink to increase energy, focus and balance.
If you haven’t checked out the full line of Four Sigmatic products, you can view them here. Lots of good stuff to try! This isn’t a sponsored post, but since I love their products I’ve become an affiliate. If you purchase via my link using the code shapinup you’ll get 10% off and I’ll get a little kick back too 🙂
What’s your afternoon drink of choice, coffee or matcha? Or something else?
