Working out has become a mainstream way to hang out with friends, and I’m so thankful for this. Need to squeeze your workout into a busy schedule and want to catch up with your friend you haven’t seen in a month? Perfect, meet up for a class and a quick dinner near the studio.
If you don’t have fitness-loving friends and want some, or you’re just trying to find some new friends in general, fitness is a really good in.
Making new friends as an adult can be super challenging. One of the ways I’ve made new friends past the age of 22 is by using the fitness scene. Working out and being healthy is a huge part of my life so I know that if I make fellow fitness-loving friends, we’ll instantly have something in common. After two big moves and searching for new friends along the way, here’s what I’ve found works.
Consistency is Key
Just like working out in general, making friends through fitness also takes consistency. Go to the same class each week and you’re bound to see the same crew. Early morning class attendees tend to be the most consistent. Hit up that 6am Orangetheory class every Monday and you’ll be chatting/waking up with your treadmill neighbor in no time. As an instructor teaching those early morning classes, I saw friendships build around me since you know anyone willing to wakeup before the sunrise is pretty dedicated to the class.
Use a Pick Up Line
It can be awkward to start a conversation with the stranger on the yoga mat next to you, but there are some simple lines to spark a convo, try these:
- I love your leggings, where are they from?
- (if you’re new) Have you been to this class? Is it hard?
- Have you tried other classes at this studio? Who are your favorite instructors?
- Are there any other yoga studios nearby that you’ve tried?
- Bonus tip, compliments always work too! You’re so good at pushups, how did you master it?
Join a Club
There are plenty of groups that train for races like Team in Training, local triathlon teams, running clubs, etc. Training for a challenging goal as a group will bring you together through the highs, lows, early morning wake ups and race day prep. I met a bunch of girls through Team in Training as we trained for the NYC Triathlon years ago, and we’re still close today.
Take Advantage of Social Media
Follow fitness accounts based in your city/town and reach out. I know it sounds creepy and stalker-ish but it’s really not. I love when someone messages me on Instagram about workout classes, especially when I’m the new girl in town. Don’t be afraid to put yourself out there. If you follow someone who is a regular at a pilates studio that you’ve been wanting to try, ask them about meeting up for a class. The worst they can do is ignore your comment.
Attend Special Classes & Events
To increase the community feel at studios a lot of gyms will host special classes and events, like inversion focused sessions at yoga studios, brunch & burn workouts and local hikes. Look for a studio that fosters community and hosts events to bring students and instructors together.
Go on a Retreat
This is the most expensive option, but if you’ve got the means, these getaways are incredible. Some studios host their own retreats so you’ll likely be with other locals. Being away with a small group can lead to deep connections.
Fitness blogging and connecting via social media has brought some amazing people into my life, like Kayla & Evann, just to name a few of the many.
If you’re looking for fitness friends, I hope these tips help you make some strong friendships (pun intended). I have another move coming up soon (location still TBD!) and I’ll be depending on the fitness world to find some connections.
Have you met friends through fitness and workout classes? Would love to hear your stories below!
