Just one week into the new year, is it too early to check in on those resolutions? You may think so, but we need to start the year strong, right? One of my resolutions was to up my self care. This can be interpreted in a number of ways but one huge way that seriously affects your entire day and the rest of your well being is getting proper sleep.
The folks at Casper shared some simple tips for improved sleep and I immediately took notice since it’s [always] a resolution of mine. I hope that some of these solutions resonate with you and kick your year off with a solid sleep routine just as I hope they help me too!
I especially like the tip to turn in at the same time each night to regulate your circadian rhythm. I have a very hard time with this, as well as waking up at the same time each morning since some mornings I workout in the AM and others in the PM, totally throwing off a steady routine. Does anyone else have this issue? If so, please share with me how you deal with this!
I’d like to get better at my bedtime routine, prepping for bed earlier, reading in bed instead of scrolling Instagram and getting into a steady timing routine. Another thing that Casper has inspired me to do is to surround myself with better products. I was scanning their site and realize it’s about time for me to invest in a better mattress and sheets. I’ll be adding this to my 2016 to-do list.
If better sleep is one of your resolutions, I hope this helps! If you have any good sleep tips, post them below and share the love!
